![]() Although the idea of using movement to enhance cognition is grounded in neuroscience, the empirical research that examines Brain Gym specifically is limited and inconclusive. While the anecdotes and claims of some people suggest that it does, scientific evidence is insufficient. The question of whether Brain Gym exercises work or not is a topic of debate. Examples include the “Cross-Crawl” where you march and touch your opposite elbow to your knee. The lengthening activities help develop flexibility, posture, and balance. Examples include the “Brain Buttons” where you cross your arms and touch your fingers to the middle of your forehead and massage the area. The energy exercises help increase energy levels, circulation, and coordination. For instance, the “Cupid’s Bow” movement is where you touch your right elbow to your left knee while looking at the ceiling and then switch. The midline movements help activate the left and right hemispheres of the brain. Paul Dennison and Gail Dennison, target the neural pathways and muscles that coordinate eye movement, spatial awareness, hand-eye coordination, and auditory processing.īrain Gym exercises consist of 26 movements or activities that are organized into three categories: The goal of these exercises is to enhance cognitive abilities such as memory, attention, focus, and processing speed. ![]() Before we dive into what it is, its benefits, and whether it works or not, let’s first define what Brain Gym is.īrain Gym is a simple but effective set of movements that promote brain-body connection. One of the methods that emerged is Brain Gym exercises. A dynamic stretch is a lengthening of the muscle with movement, which helps to stretch but also get the blood flowing to the muscles to help improve length and elasticity.For years, educators and cognitive experts have been searching for ways to improve the brain’s function. 'Once you are up and moving around for 10 minutes or so, then you can do more of a dynamic stretch. ![]() Static stretching, which is lengthening a muscle and holding it in a lengthened position, is not advised first thing out of bed and the reason for this is the lack of blood flow to the muscles,' explains Dr Amy Hoover physiotherapist at P.volve. 'Stretching right out of bed in the morning is not a good idea, but once you are up and moving for a bit then stretching is a great way start to your day. Static stretches – where you hold each pose for a certain period of time – should only really be done when your muscles are warmed up from activity or general use during the day.
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